We recommend using the programmable timer feature which automatically shuts off after your selected duration. Set it for up to 2 hours for safe, worry-free relaxation without overnight continuous operation.

The temperature range spans from 28℃ for gentle warmth to 51℃ for therapeutic heat. This broad spectrum accommodates everything from mild comfort to intensive muscle relaxation and pain management.

Absolutely! The CoziHug Electric Heating Pad provides excellent post-workout recovery support. Heat therapy increases blood flow, reduces muscle stiffness, and accelerates healing after intense physical activity or exercise sessions.

Simply remove the plush cover and machine wash it on a gentle cycle. The heating element should never be submerged; just wipe it with a damp cloth and allow complete drying before use.

The soft plush material is gentle enough for direct skin contact, though many users prefer a thin layer of clothing for extended sessions. Choose based on your personal comfort preference and sensitivity.

The 30x60cm dimensions provide excellent coverage for lower back, full shoulder width, abdominal area, or thigh regions. It's perfectly sized for targeted relief without being cumbersome or difficult to position.

You'll need to select your preferred temperature each time you use it. However, the intuitive controls make adjusting settings quick and easy, allowing you to find your ideal warmth level effortlessly.